I offer a holistic counselling approach that honours your unique journey, embracing the healing power of creativity tailored specifically to your needs.

Taking care of our mental, physical, emotional, and spiritual health is crucial for overall wellness. Engaging in activities that nurture each aspect of our well-being, such as therapy, exercise, connection with others and practicing mindfulness, can help us lead a more balanced and fulfilling life.

I also find importance in focusing on and attuning to our nervous systems and how our daily lives impact our system on a somatic level. Recognizing what is a trigger and what is a glimmer. This can be a helpful tool in moving through life with setting boundaries and surrounding yourself with aspects that you value.

By integrating creative techniques such as art therapy, music therapy, or journaling, clients can explore their emotions and experiences in a non-traditional way.

This approach allows for deeper self-exploration and a more personalized therapeutic process tailored to the individual's needs and preferences.

By embracing uniqueness in counselling it can foster a safe inclusive space for expression, growth, and healing.