Hi, I’m Kelsey!

My name is Kelsey (She/Her). I am a Registered Therapeutic Counsellor Candidate (RTC-C) with the Association of Cooperative Counselling Therapists of Canada ACCT. 

Many of us long to understand ourselves more deeply — to feel grounded, connected, and at peace with our emotions. Yet, the process of getting there can feel confusing or overwhelming at times. My role as a counsellor is to offer a gentle, supportive space where you can explore your inner world with curiosity and compassion.

I work with adults who are seeking to better understand and express their emotions, heal from past experiences, and develop a stronger sense of self. 

Together, we may explore how your nervous system responds to stress, how past patterns may continue to shape your present, and how your body and emotions hold wisdom that can guide healing.

My approach is gentle, client-centred, and creative — often weaving together somatic therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness exploration. I invite the use of metaphor and imagination as ways to make sense of your inner experiences, helping you find language and meaning for what you feel.

Counselling with me is a collaborative process. I aim to meet you exactly where you are, honouring your pace and your unique story. Through curious exploration, we can work toward deeper self-understanding, emotional regulation, and a more empowering connection to yourself.